![]() Our 60 minute Community Flow is taught by teachers enrolled in our Empower Teacher Training program. The studio has a limited amount of blocks and bolsters, bring a pillow or thick blanket for maximum comfort. Yin is easily modified/accessible to all levels of yoga practitioners. The use of props is encouraged and most postures are held for 3 to 5 minutes. The sequence of floor-based poses progressively taps into the connective tissues of the hips, pelvis and lower spine to the shoulders, upper back and neck. It is designed to create space in your body through gentle holds that use time and gravity as an access to deep opening. Our 60 minute Yin practice is a lovely compliment to Power Flow classes or for any time you desire softness and calm. ![]() Mellow Flow is also great for pregnant yogis or those new to the studio. ![]() This class is intended for students who want a more restorative practice, those recovering from injuries, soreness, or post athletic events. Each practice is unique and loosely follows the structure of our Power Flow classes with a slower pace, more modifications offered and a lower temperature. Our 60 minute Mellow Flow class includes strengthening, stabilizing and restorative postures. The practice is designed to empower you and is easily modified/accessible to all levels of yoga practitioners. It begins with body weight strengthening and conditioning, balance and equanimity work, deep stretching and opening, inversions and ends with the opportunity to rejuvenate yourself and rest deeply. Each Beats 60 is uniquely taught by a skilled instructor and follows a full body integration structure called Journey Into Power. This 60 minute class gives you an opportunity to move through your yoga practice with upbeat, epic or themed tunes! It is structured the same as our Power Flow classes, adding a strong emphasis on music. Each Power Flow class is uniquely taught by a skilled instructor and follows a full body integration structure called Journey Into Power. It offers all the benefits and challenges, condensed to fit your scheduling needs. ![]() In comparison, poses are held for less time and the pace of the class is quicker. Power Flow 45 is a condensed version of our Power Flow 60 class. Each Power Flow 60 is uniquely taught by a skilled instructor and follows a full body integration structure called Journey Into Power. This 60 minute class is physical, dynamic and flows at an energetic pace. ![]()
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